A health advisory has been issued to millions of individuals in the United Kingdom who suffer from asthma. The National Health Service (NHS) explains that asthma is a common respiratory condition. While asthma cannot be cured, it can be effectively managed using medications like inhalers to relieve symptoms.
Statistics from Asthma and Lung UK reveal that approximately 7.2 million people in the UK have asthma, equating to about eight out of every 100 individuals. Asthma sufferers may encounter wheezing, shortness of breath, a persistent cough, or tightness in the chest. In some cases, symptoms can escalate rapidly, leading to an asthma attack.
People with asthma may find that changes in weather and temperature can impact their condition. Cold weather, in particular, is a significant trigger for asthma as the cold, dry air can irritate the airways.
The UK is currently experiencing severe wintry conditions, with multiple snow and ice weather warnings issued by the Met Office across various regions. Temperatures have dropped close to freezing in many areas.
In light of the harsh weather conditions, Dr. Neel Patel, a part-time NHS GP and LloydsPharmacy Online Doctor team member, has cautioned asthma sufferers, especially those aiming to remain active during cold weather or pursuing New Year fitness goals. Dr. Patel also highlights the lesser-known symptoms of Exercise-Induced Bronchoconstriction (EIB).
Research conducted by LloydsPharmacy Online Doctor indicates that 64% of individuals find it more challenging to regulate their breathing while exercising in cold weather, with 66% reporting quicker breathlessness.
Despite the challenges posed by winter, asthma symptoms can exacerbate during this season. To assist individuals in understanding asthma management in cold weather, Dr. Neel Patel offers guidance on staying active while minimizing breathlessness.
Dr. Patel warns about the risks of exercising in winter, emphasizing that cold, dry air can trigger asthma symptoms and worsen respiratory conditions. He stresses the importance of taking precautions to protect against respiratory infections and manage asthma effectively in winter conditions.
To maintain respiratory health during winter, individuals are advised to spend time outdoors while being mindful of potential triggers and taking necessary precautions. Consistent use of controller medicines, keeping an inhaler handy, breathing through the nose, and wearing a scarf to warm the air are recommended strategies.
Exercise-induced bronchoconstriction (EIB), also known as exercise-induced asthma, can occur during physical activity in cold weather. Dr. Patel explains that EIB symptoms may manifest shortly after exercise begins and persist for some time after the activity ends. Consulting a doctor is essential if experiencing EIB symptoms.
Dr. Patel highlights that EIB can be triggered by various activities, including running, cycling, or playing outdoor sports. He notes that even indoor workouts in environments with chemicals like chlorine or perfumes can provoke EIB symptoms. Proper diagnosis and treatment are crucial for managing EIB effectively.
Elite athletes, including many with EIB, manage their condition successfully with tailored treatment plans. Prescription medicines, typically administered through inhalers, may be recommended for individuals diagnosed with EIB. Keeping a symptoms calendar can help track patterns and aid in managing the condition effectively.