Weather experts are cautioning that the remnants of storm Erin, currently impacting the East Coast of the US, could bring strong winds and heavy rain to the UK in the upcoming week.
Despite the potential for thunder, gusty winds, and downpours, specialists suggest that these conditions might actually enhance sleep quality. Sleep specialist Martin Seeley debunks the common belief that storms disrupt sleep, explaining that stormy weather can improve sleep patterns and circadian rhythms, supported by scientific reasoning. This insight coincides with the Met Office’s forecast of ‘unsettled and windy’ conditions as the storm approaches.
The decrease in sunlight due to stormy weather triggers an increase in melatonin production, the hormone responsible for regulating sleep. Moreover, the soothing sound of rainfall resembles pink and brown noise, which are known to induce deeper and more restful sleep. Additionally, the drop in barometric pressure associated with approaching storms is linked to feelings of fatigue, naturally encouraging rest.
Martin, affiliated with MattressNextDay, points out that the decrease in barometric pressure caused by incoming storms induces drowsiness by reducing blood oxygen levels, potentially affecting energy levels and promoting lethargy.
Storm Erin’s anticipated dark skies and rainfall create an environment conducive to sleep. Reduced natural sunlight caused by cloud cover prompts increased melatonin production, leading to heightened feelings of drowsiness.
Similarly, the sound of rainfall aids in improving sleep by providing a consistent, calming background noise that masks abrupt sounds such as traffic or conversations.
Interest in brown and pink noise for sleep has surged recently, with searches for ‘brown noise for sleep’ up by 5000% and ‘pink noise for sleep’ up by 100%, as indicated by Google Search Trends.
The low-frequency, tranquil nature of rain can calm the mind, reduce anxiety, and promote deep, slow-wave sleep. In summary, stormy weather can assist in regulating circadian rhythms rather than disrupting them, contrary to popular belief.