As Britain faces freezing temperatures this winter, many are dealing with skin issues due to the harsh weather conditions. Dr. Donald Grant, a seasoned GP and senior clinical advisor at The Independent Pharmacy, has shared expert advice on safeguarding skin, especially beneficial for those with skin conditions like eczema during cold weather.
Dr. Grant highlighted the detrimental effects of cold temperatures and low humidity on the skin, emphasizing the importance of protecting skin moisture. He recommended using warm water instead of hot water for bathing to prevent skin dryness and maintaining natural oils. Additionally, he suggested switching to a moisturizer containing lipids like ceramides and hyaluronic acid to nourish and shield the skin from winter dryness.
For individuals with severely dry skin, Dr. Grant advised using an emollient moisturizer to seal in moisture and incorporating a hydrating serum before moisturizing. He stressed the importance of avoiding harsh chemical cleansers and opting for gentle milky lotions to prevent breakouts and flare-ups, especially for those with existing skin conditions.
To address the decrease in vitamin D production during winter, Dr. Grant recommended considering supplements like Vitabiotics Ultra Vitamin D 1000 IU Tablets. He also emphasized the need to stay hydrated by increasing herbal tea intake or consuming warm water to prevent skin dehydration and maintain overall skin health.
Dr. Grant underlined the significance of regular skin checks for any changes or concerns, urging individuals to consult a dermatologist if they notice unusual skin growths or issues. He also reminded the public to continue using sunscreen during winter to protect the skin from sun damage.
In conclusion, Dr. Grant’s expert guidance emphasizes the importance of taking proactive measures to care for skin during cold weather, highlighting that healthy skin not only enhances appearance but also plays a crucial role in safeguarding the body from external elements.